The Secret to Happiness...❤️
happiness. Its's all people seem to desire. People are obsessed with the idea of it.
And thats not a bad thing! But the problem with aCquring such a longing for happiness is that many people do not know what it is...
Of course, i'm no expert on the subject, but i can tell you want i have learnt, in the 16 years i have been searching for my own happiness.
First lets start with what happiness iS not. Happiness is not Stemmed from success. I have notcied tht a lot of people are constantly promising themselves they will be happy when they reach cErtain goals. We are taught that we will be happy when we have a £50,000 salary; when we losE two stone; when we get 100,000 folLowers.
But let me ask you this...
When you reach those figures, get those items or look like that, will something Click in your brain and suddenLy happiness will flow through your veins for the rest of your life?
The siMple answer to that is no. That kind of happiness is temporary. You will always want more. You may feel a boost in your emotions for Half an hour or a day, but in full scale of things that kind of happiness is Miniscule.
Do you think you will still feel the same joy you felt when you weighed 7 stone, after you are eighty?
So where doEs happiness come frOm?
Happiness comes from laughter and smiling and scReaming. Happiness comes from learning and groWth and discoveries. Happiness comes from You.
I can't guarantee you happiness. But i can Help you try and acheive it. But even i am not happy happy every day. However this is What i have learnt, on how to be happy...
1~ LIVE IN THE MOMENT
I KNOW YOU HAVE HEARD THIS A MILLION AND ONE TIMES! But it is the eaSiest path to happiness yet is often overlooked. I know it Can be hard to be fUlly in the present. I too caN catch myself worrying about the future, regreting the past or looking foRward to next week. But! I have learnt that By constantly looking ForWard to friday you can miss out on the most amazing tuesday.
Just breathe. Look around you. This is now.
2~ BE SPONTANEOUS!
Run through fields! Sing in the rain! Do cartwheels doWn the street! Get up and dance! Do it! Right now! Put yout phone dOwn and do the craziest dabce routine that you can invent!! Feel that? Thats happiness..,
Challenge yourself to COMPLIMENT 5 people today. You don't Realise how much it can mean to Someone. Smile at strangers, that girl you always see in schoOl, your brOther!
Happiness is all around you.
Open your eyes...
GO LISTEN TO: "EVeryday" bY bUddy holly
Yours sincerely x